Gift #1 Migraines are chronic headaches that can last from hours up to days. Symptoms can be very intense and quite painful. Symptoms may include light and sound sensitivity, nausea and vomiting.

There is no cure for migraines but medications can help reduce the intensity and frequency.

Treatment of migraines includes various approaches. These include preventative treatments like trigger-avoidance and prescription drugs. Symptom management options include medications such as acetaminophen (e.g., Tylenol) or non-steroidal anti-inflammatory drug (e.g., aspirin and ibuprofen).
Gift #2 Nearly everyone at some point in their lives suffers from low back pain. It can be acute (short term) or chronic, lasting more than six months.

Symptoms can range from shooting to stabbing pain, muscle aches, limited flexibility, or inability to stand up straight.

Low back pain is usually diagnosed by a physician. Treatment for acute low back pain may range from pain medications, exercise, muscle relaxants to physiotherapy. Treatment options for chronic low back pain are similar to those of acute low back pain and may also include surgery.
Gift #3 Bone pain is a pain felt within the bone. Bone pain is not the same as joint pain (arthritis) or muscle pain.

Symptoms may include aching, tenderness or discomfort within the bone.

It is most commonly associated with an injury to the bone (i.e., fracture) but can also be a result of cancer or infection.
Gift #4 Fibromyalgia is a widespread pain felt throughout the body. The pain includes muscles, tendons and ligaments. Symptoms may also include joint stiffness, fatigue and sleep disturbances. Fibromyalgia is much more common in women (ratio of 4 to 1).

There is no cure for fibromyalgia and treatments aim at symptom management.

These range from pain medications to exercise to complementary and alternative therapies.
Gift #5 Osteoarthritis is the most common type of arthritis and affects 1 in 10 Canadians. It affects the joints in the body, most commonly hands and weight-bearing joints (e.g., hips, knees and feet).

Symptoms may include swelling, stiffness and pain in the joint.

Although there is no cure for osteoarthritis, there are many treatment options. Treatment options include pain medications, anti-inflammatory drugs, corticosteroids, exercise, hot/cold treatments, and surgery.
Gift #6 Neuropathic pain is induced by trauma to the primary or central nervous system, which damage its structure and function. It may result from disorders of the peripheral nervous system or the central nervous system (e.g., multiple sclerosis, spinal cord injury, stroke, fibromyalgia, and cancer).

People with neuropathic pain may experience burning, shooting, stabbing, and numbness among other symptoms.

Dealing with chronic neuropathic pain is an ongoing and multi-faceted process. Treatment usually includes pain medications, exercise and complementary and alternative therapies.
Gift #7 Rheumatoid arthritis is an inflammatory arthritis that causes joint pain and damage. It more commonly appears in women between the ages of 25 and 50.

Rheumatoid arthritis symptoms vary from person to person. At onset it may include flu-like symptoms and periods of joint inflammation (flare-up). During a flare up there may be a swelling, pain, difficulty sleeping, and a fever.

Treatment options include exercise, surgery and medications (e.g., ibuprofen, NSAIDs disease-modifying anti-rheumatic drugs, COX-2 inhibitors, corticosteroids, and biologics).
Gift #1 Gift #2 Gift #3 Gift #4 Gift #5 Gift #6 Gift #7

11th Academic Pain Day

MARK YOUR CALENDAR for 11th Academic Pain Day as part of National Pain Awareness Week
Holiday Inn Hotel & Conference Centre
3063 South Service Road at Guelph Line. Burlington, ON
Wednesday, 5 November, 2014
REGISTRATION FEE: $125.00  (cash or cheque)
Fax Registration and Transmittal Form
Register by phone – 905-592-1516
Click Here for more information:
11th Academic Pain Day Programme

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  • November 3rd, 2014 by Kiran Yashpal

Burlington/Hamilton Chronic Pain Support Group

Burlington 2013 events
Burlington – Hamilton ChronicPain Support Group 2014 events
Place: Seniors’ Centre, 2285 New Street(in Central Park),Burlington
Time: 6:00pm
Sunday, 2rd November – PUBLIC FORUM
Tuesday, 9th December – Annual windup celebration
Organizers: Dr. Kiran Yashpal & Dr. James L. Henry

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  • April 20th, 2013 by Kiran Yashpal

Meditation Sessions

The Jewel In You – a two hour meditation session
“My body is rested. My mind is calm. My heart is at peace. My spirit soars.”
By Kiran Yashpal, Ph.D., Certified Meditation Teacher
Please reserve your place by phone: 905-333-6683
$ 25 per person
For more information, please call: 905-333-6683
‘The Jewel in You’ is not intended to substitute for the [...]

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  • March 9th, 2013 by Kiran Yashpal

10th Academic Pain Day

Register now for the 10th Academic Pain Day!
Register by phone at 905-592-1516
Registration Free: $120.00 (cash or cheque)
Wednesday, 6, November, 2013
Geraldo’s at LaSalle Park
Waterdown Road and North Shore Boulevard
Burlington, ON
Click the following link for more information:

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  • October 23rd, 2012 by James Henry

Pain Related Websites

List of helpful pain related websites:
Action Ontario
Canadian Pain Coalition
CM-CFS Canada
National Pain Foundation
RSD Canada
Multidisciplinary Pain Centre – University of Alberta
Public Health Agency of Canada
International Association for the Study of Pain
National Institute of Neurological Disorders and Stroke
Pain Speaking
American Pain Foundation
Womens Health Matters

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  • April 20th, 2010 by James Henry


Normal means different
We are currently working on the making of a documentary about invisible disabilities. We all know that on the outside we look “normal”. It presents us with many challenges in all aspects of daily living. This documentary hopes to challenge stereo-typical thinking, share openly what our challenges are, and hopefully encourage and motivate [...]

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  • April 16th, 2010 by James Henry